Aug 26, 2021 - 10:19 AM
Acne may relate to a high dairy and sugary diet, especially if you have an intolerance or allergy. Dairy cows treated with artificial hormones may affect their milk supply. It's suggested that those hormones may throw yours off balance when you consume milk products. Limiting your intake of foods like milk, cheese, and ice cream is a great way to give your skin a boost. Cutting dairy can improve skin texture, skin tone, and acne. Milk contains hormones related to testosterone that may stimulate oil glands in the skin, setting the stage for acne. Cutting out dairy and sugar in favor of a high-fiber diet with omega-3 fatty acids can help improve blemishes. The best way to find out if cutting out dairy would improve your skin texture is to try it. You can always talk to your doctor or Dermatologist if you continue to experience acne-related food consumption issues.